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Healthy Lifestyle

By making some fairly simple changes to the way you live your life, you can reduce your chances of developing some chronic conditions such as diabetes and obesity, which can cause many further and very serious complications to your health.

Information on how you can change to a more healthy diet one can be found on the British Nutrition Foundation website.

Information on how you can increase your exercise levels can be found on the Birmingham City Council website (Active Parks scheme).

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